Randy Mario Poffo

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner: (Rx)

3 Rounds:

10 Ring/Bar Muscle Ups

100 Double Unders

Right into…

3 Rounds:

30 Front Squats (135/95)

30 Toes To Bar

Right Into…

20 Ring/Bar Muscle Ups

200 Double Unders

60 Front Squats

60 Toes To Bar

Time Cap: 25 Minutes

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For Time w/ Partner: (Scaled)

3 Rounds:

20 Pullups

100 Jump Ropes

Right into…

3 Rounds:

30 Front Squats (Any Weight)

30 Hanging Knee Raises

Right Into…

40 Pullups

200 Jump Ropes

60 Front Squats

60 Hanging Knee Raises

Time Cap: 25 Minutes

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