CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx)
40/32 Calories – Any Machine
5 Rounds:
5 Power Cleans (155/105)
5 Burpee Box Jump Overs (30/24)
Right Into….
30/24 Calorie – Any Machine
4 Rounds:
4 Power Cleans (175/120)
4 Burpee Box Jump Overs (30/24)
Right into…
20/16 Calorie – Any Machine
3 Rounds:
3 Power Cleans (195/135)
3 Burpee Box Jump Overs (30/24)
Time Cap: 20 Minutes
—————————————————————-
For Time: (Scaled)
40/32 Calories – Any Machine
5 Rounds:
5 Power Cleans (65%)
5 Burpee Box Overs (Any Height)
Right Into….
30/24 Calorie – Any Machine
4 Rounds:
4 Power Cleans (75%)
4 Burpee Box Overs (Any Height)
Right into…
20/16 Calorie – Any Machine
3 Rounds:
3 Power Cleans (85%)
3 Burpee Box Overs (Any Height)
Time Cap: 20 Minutes
