CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
KB Deadlifts (53s/35s)
50’ Farmer’s Carry
KB Front Squats
50’ KB Front Rack/Overhead Carry
KB Movements: 2, 4, 6, 8….
Rest 5 Minutes
For Time:
Repeat AMRAP Work in Reverse Order
Time Cap: 10 Minutes
