Doc Holliday

CrossFit Believe – CrossFit

RowDB: Metcon (AMRAP – Reps)

6 Min AMRAP:

Max Calories – Any Machine

Every 90 Secs, Complete:

10 Alt DB Hang Squat Clean Thrusters (50/35)

Rest 3 Min…

6 Min AMRAP:

Max Calories – Any Machine

Every 90 Secs, Complete:

10 Alt DB Hang Clean & Jerks (50/35)

Rest 3 Mins…

6 Min AMRAP:

Max Calories – Any Machine

Every 90 Secs, Complete:

10 Alt DB Hang Snatches (50/35)

*Work completed @1:30, 3:00 & 4:30

Rx+: DB (70/50)

Scaled: DB – Any Weight

Score: Total Cals (DB work isn’t scored, but required for Rx & Rx+)

Share