CrossFit Believe – CrossFit
CMBD: Metcon (Time)
Christine Michaelsen’s 77th Birthday Beatdown
7 Rounds For Time: (Rx+)
11 Box Jump Overs (24/20)
11 Toes To Bar
11 Deadlifts (225/155)
*77 Double Unders After Rounds 2, 4 & 6
Time Cap: 24 Minutes
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7 Rounds For Time: (Rx)
11 Box Overs (24/20)
11 Med Ball Situps
11 Deadlifts (65%)
*77 Jump Ropes After Rounds 2, 4 & 6
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7 Rounds For Time: (Scaled)
11 Box Overs (Any Height)
11 Med Ball Situps
11 Deadlifts (Any Weight)
*77 Jump Ropes After Rounds 2, 4 & 6
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