CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ Partner: (Rx+)
80 Cals – Any Machine
60 Shoulder To Overhead (185/125)
30 Ring Muscle Ups
30 Power Snatches (135/95)
*The 4:30pm class won’t have an Rx+ option.
*You just shed weight down for the power snatches.
*Partition work between partners as needed.
Time Cap: 20 Minutes
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For Time w/ Partner: (Rx)
80 Cals – Any Machine
60 Shoulder To Overhead (155/105)
30 Burpee Jumping Pullups
30 Power Snatches (115/75)
*You just shed weight down for the power snatches.
*Partition work between partners as needed.
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For Time w/ Partner: (Scaled)
80 Cals – Any Machine
60 Shoulder To Overhead (Any Weight)
30 Burpee Jumping Pullups/Ring Rows
30 Power Snatches (Any Weight)
*You just shed weight down for the power snatches.
*Partition work between partners as needed.
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