Jesse James

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner: (Rx+)

80 Cals – Any Machine

60 Shoulder To Overhead (185/125)

30 Ring Muscle Ups

30 Power Snatches (135/95)

*The 4:30pm class won’t have an Rx+ option.

*You just shed weight down for the power snatches.

*Partition work between partners as needed.

Time Cap: 20 Minutes

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For Time w/ Partner: (Rx)

80 Cals – Any Machine

60 Shoulder To Overhead (155/105)

30 Burpee Jumping Pullups

30 Power Snatches (115/75)

*You just shed weight down for the power snatches.

*Partition work between partners as needed.

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For Time w/ Partner: (Scaled)

80 Cals – Any Machine

60 Shoulder To Overhead (Any Weight)

30 Burpee Jumping Pullups/Ring Rows

30 Power Snatches (Any Weight)

*You just shed weight down for the power snatches.

*Partition work between partners as needed.

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