Butch Cassidy

CrossFit Believe – CrossFit

Lunge: Front Rack Lunge (6-6-6-6-6)

5 Total Sets Of 6 Reps

Score: Heaviest Set

*From Rack – Forward Stepping

15.4: CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaled: Scale Weight As Needed (70-75%) & Scaled ROM HSPU or Hand Release Pushups

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