CrossFit Believe – CrossFit
Jack: Metcon (AMRAP – Rounds and Reps)
Jack’s Birthday Beatdown
Cash In: 800m Run
11 Min AMRAP
11 Toes to Bar/ Box Jump Overs
11 Burpees to a Target (6in)
85 Double Unders
*Alternate T2B and BJO Each around
Cash Out: 800m Run
Time Cap: 20 Minutes
3 Scores
First Score- First 800m Time
Second Score- Rounds + Reps for AMRAP
Third Score- Total Workout Time
Scale Run to 1000m Row/ 2000m Bike
800m: 800m Run (Time)
Max Effort 800m Run
