Jack’s Birthday Beatdown

CrossFit Believe – CrossFit

Jack: Metcon (AMRAP – Rounds and Reps)

Jack’s Birthday Beatdown

Cash In: 800m Run

11 Min AMRAP

11 Toes to Bar/ Box Jump Overs

11 Burpees to a Target (6in)

85 Double Unders

*Alternate T2B and BJO Each around

Cash Out: 800m Run

Time Cap: 20 Minutes

3 Scores

First Score- First 800m Time

Second Score- Rounds + Reps for AMRAP

Third Score- Total Workout Time

Scale Run to 1000m Row/ 2000m Bike

800m: 800m Run (Time)

Max Effort 800m Run

TOTAL: Metcon (Time)