Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP:

5-10-15-20-25… Wallballs (20/14)

50ft-50ft-75ft-75ft-100ft… Med Ball Walking Lunges

5-10-15-20-25… Pullups

50ft-50ft-75ft-75ft-100ft… Med Ball Walking Lunges

Scaled: Any Weight Med Ball – Ring Rows/Jumping/Banded

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