CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP:
5-10-15-20-25… Wallballs (20/14)
50ft-50ft-75ft-75ft-100ft… Med Ball Walking Lunges
5-10-15-20-25… Pullups
50ft-50ft-75ft-75ft-100ft… Med Ball Walking Lunges
Scaled: Any Weight Med Ball – Ring Rows/Jumping/Banded
