CrossFit Believe – CrossFit
CMPLX: Metcon (Weight)
Build This Complex To Maximum:
Clean, Anyhow + Jerk + Front Squat + Jerk
4RFT: Metcon (Time)
4 Rounds For Time:
5 Devils Presses (50s/35s)
10 DB Box Step Overs (50s/35s – 24″/20″)
10 Double DB Hang To Overhead (50s/35s)
15 Box Jump Overs (24″/20″)
Time Cap: 12 Mins
