Veteran’s Day Hero WOD

CrossFit Believe – CrossFit

TMMYV: Metcon (Time)

Partner “Tommy V” (Ish)

For Time w/ Partner:

21 Synchro Thrusters (115/75)

12 Rope Climbs (15ft)

15 Synchro Thrusters

9 Rope Climbs

9 Synchro Thrusters

6 Rope Climbs

3 Synchro Thrusters

3 Rope Climbs

Time Cap: 25 Minutes

Scaled Options:

1 Rope Climb = 1 Rope Get Up

1 Rope Climb = 4 Ring Rows/Pullups

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.

He is survived by his wife, Christina; son, John; and daughter, Meghan.