CrossFit Believe – CrossFit
TMMYV: Metcon (Time)
Partner “Tommy V” (Ish)
For Time w/ Partner:
21 Synchro Thrusters (115/75)
12 Rope Climbs (15ft)
15 Synchro Thrusters
9 Rope Climbs
9 Synchro Thrusters
6 Rope Climbs
3 Synchro Thrusters
3 Rope Climbs
Time Cap: 25 Minutes
Scaled Options:
1 Rope Climb = 1 Rope Get Up
1 Rope Climb = 4 Ring Rows/Pullups
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.
He is survived by his wife, Christina; son, John; and daughter, Meghan.
