CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx)
40 Double Unders
30 Situps
20 Handstand Pushups
10 Calories – Any Machine
5 Squat Cleans (155/105)
Rx+: Strict HSPU – Echo Bike – (185/125)
Scaled: 60 Single Unders – Hand Release “T” Pushups – Any Weight
