CrossFit Believe – CrossFit
PTRSB: Metcon (AMRAP – Reps)
2 Min AMRAP w/ Partner:
Max Sandbag Tosses Over Blocks (44″)
Rx+: 150#
Rx: 100#
Scaled: Any Weight
WBPU: Metcon (Time)
@0:00
21-15-9 (Rx)
Wallballs (20/14)
Pullups
Rx+: 7-5-3 Bar Muscle Ups
Scaled: Ring Rows/Jumping/Banded
Time Cap: 8 Mins
@12:00
21-15-9 (Rx)
Wallballs (20/14)
Toes To Bar
Scaled: Hanging Knee Raises or Med Ball Situps
Time Cap: 8 Mins
