CrossFit Believe – CrossFit
E6MOM: Metcon (4 Rounds for time)
Every 6 Minutes For 24 Minutes, Complete: (Rx)
18/15 Cals
75 Double Unders
200m Run
1 Snatch (Anyhow- 80% of Max)
*Each round choose a new machine: Rower, Bike Erg, Ski Erg, Echo Bike
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Every 6 Minutes For 24 Minutes, Complete: (Scaled)
18/15 Cals
100 Jump Ropes
200m Run
1 Snatch (Anyhow- 80% of Max)
*Each round choose a new machine: Rower, Bike Erg, Ski Erg, Echo Bike
