CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx+)
30-20-10
KB Goblet Squats (70/53)
Stepups (20)
Rest 2 Minutes
30-20-10
Russian KB Swings
Situps
Time Cap: 20 Minutes
*Stepups must step up and down.
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For Time (Rx)
30-20-10
KB Goblet Squats (53/35)
Stepups (20)
Rest 2 Minutes
30-20-10
Russian KB Swings
Situps
Time Cap: 20 Minutes
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For Time (Scaled)
30-20-10
KB Goblet Squats (Any Weight)
Stepups (Any Height)
Rest 2 Minutes
30-20-10
Russian KB Swings
Situps
Time Cap: 20 Minutes
