TGIF

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner: (Rx)

800m Run (Alt Laps)

80 Alt Partner Wallballs (20/14)

40 Pullups (Partner Hangs)

800m Run (Alt Laps)

60 Alt Partner Wallballs

30 Pullups (Partner Hangs)

800m Run (Alt Laps)

40 Alt Partner Wallballs

20 Pullups (Partner Hangs)

*MF Rx Teams: 16# Med Ball

Time Cap: 25 Minutes

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For Time w/ Partner: (Scaled)

800m Run (Alt Laps)

80 Alt Partner Wallballs (Any Weight)

40 Ring Rows/Banded/Jumping (Partner Hangs)

800m Run (Alt Laps)

60 Alt Partner Wallballs

30 Ring Rows/Banded/Jumping (Partner Hangs)

800m Run (Alt Laps)

40 Alt Partner Wallballs

20 Ring Rows/Banded/Jumping (Partner Hangs)

*MF Rx Teams: 16# Med Ball

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