CrossFit Believe – CrossFit
SQT: Back Squat (2-2-2-2-2-2)
6 Sets of 2 @70-75%
*These should be on the lighter side.
6RFT: Metcon (Time)
For Time: (Rx)
3 Rounds:
10 Strict Handstand Pushups
14 DB Stationary Overhead Lunges (50/35)
50 Double Unders
Right into…
3 Rounds:
10 Kipping Handstand Pushups
10 DB Stationary Goblet Lunges (50/35)
50 Double Unders
Time Cap: 15 Minutes
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For Time: (Scaled)
3 Rounds:
10 Scaled ROM Handstand Pushups or Hand Release Pushups
14 DB Stationary Overhead Lunges (Any Weight)
75 Single Unders
Right into…
3 Rounds:
10 Scaled ROM Handstand Pushups or Hand Release Pushups
10 DB Stationary Goblet Lunges (Any Weight)
75 Single Unders
Time Cap: 15 Minutes
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