CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP: (Rx+)
2 Rounds:
10 Hang Power Snatches (95/65)
10 Toes To Bar
10 Overhead Squats
Then, 35/28 Calories – Any Machine
*Each round has 95 reps for men and 88 reps for women.
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24 Min AMRAP: (Rx)
2 Rounds:
10 Hang Power Cleans (95/65)
10 Toes To Bar
10 Front Squats
Then, 35/28 Calories – Any Machine
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24 Min AMRAP: (Scaled)
2 Rounds:
10 Hang Power Snatches/Cleans (Any Weight)
10 Hanging Knee Raises
10 Overhead/Front Squats
Then, 35/28 Calories – Any Machine
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