Saturday

CrossFit Believe – CrossFit

Clean: 3 Position Squat Clean (1RM)

Floor + Hang Below Knee + Hang Above Knee
Build To Maximum!

*Unbroken

9RFT: Metcon (Time)

9 Rounds For Time: (Rx)

5 Thrusters (95/65)

5 Pullups (Rx+: Chest To Bar)

Time Cap: 10 Minutes

*Do not drop the barbells from overhead, please!

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9 Rounds For Time: (Scaled)

5 Thrusters (Any Weight)

5 Ring Rows/Banded/Jumping

Time Cap: 10 Minutes

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