CrossFit Believe – CrossFit
AMRP1: Metcon (AMRAP – Rounds and Reps)
21 Min Running Clock: (Rx)
5 Min AMRAP:
6 Burpee Box Jump Overs (24/20)
12 Hang Squat Cleans (95/65)
Rest 3 Mins…
AMRP2: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
4 Burpee Box Jump Overs (24/20)
8 Hang Squat Cleans (115/75)
Rest 3 Mins…
AMRP3: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
2 Burpee Box Jump Overs (24/20)
4 Hang Squat Cleans (135/95)
