CrossFit Believe – CrossFit
Cals: Metcon (AMRAP – Reps)
Row Intervals
Max Cals in 2 Minutes
Rest 2 Min
Max Cals in 2 Minutes
Rest 2 Min
Max Cals in 2 Minutes
Score: Total Calories
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21159: Metcon (Time)
For Time:
21-15-9
Deadlifts (225/155)
Burpee Pullups
Time Cap: 15 Minutes
*Workout Adapted from Rogue Invitational
