CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time: (Rx)
400m Run
10 Right Arm DB Thrusters (50/35)
50ft Right Arm DB Overhead Walking Lunge
10 Left Arm DB Thrusters
50ft Left Arm DB Overhead Walking Lunge
20 Situps
Time Cap: 22 Mins
