CrossFit Believe – CrossFit
Announcement
Night of the Living Deadlift Event
5:30pm-7:30pm
You’ll have the entire 2 hours to establish a 1RM deadlift. There will also be a posted partner workout. We will have heat signups on the marker board with the first heat being 6:00pm.
*Regular 5:30pm and 6:30pm classes are cancelled.
After the event, we will be going as a group to a local haunted house. Everyone is welcome to come along. It does cost so bring cash.
STOH: Metcon (Weight)
5 Sets For Total Weight:
10 Shoulder To Overhead
8 Shoulder To Overhead
6 Shoulder To Overhead
4 Shoulder To Overhead
2 Shoulder To Overhead
*Unbroken Sets – From Rack
Score: Total Weight Moved
Example:
10@95#
8@105#
6@115#
4@125#
2@135#
Score: 3250#
21.1: Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
DU:SU 1:1
Scaled WW: Walk Out To Wall Touch
