Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP: (Rx+)

10-20-30-40-50… Wallballs (20/14)

2-4-6-8-10… Squat Snatches (155/105)

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22 Min AMRAP: (Rx)

10-20-30-40-50… Wallballs (20/14)

2-4-6-8-10… Squat Cleans (155/105)

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22 Min AMRAP: (Scaled)

10-20-30-40-50… Wallballs (Any Weight)

2-4-6-8-10 Squat Snatches/Cleans (Any Weight)

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