CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes w/ Weight Vest, Complete: (Rx+)
18/15 Calories
15 Air Squats
12 Chest To Ground Strict Pushups
4 Bar Muscle Ups
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Every 4 Minutes For 20 Minutes w/ Weight Vest, Complete: (Rx)
18/15 Calories
15 Air Squats
12 Chest To Ground Strict Pushups
9 Chest To Bar Pullups
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Every 4 Minutes For 20 Minutes w/ or w/o Weight Vest, Complete: (Scaled)
18/15 Calories
15 Air Squats
12 Hand Release Pushups
9 Burpee Pullups
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