Jon’s Birthday Beatdown

CrossFit Believe – CrossFit

JonBD: Metcon (AMRAP – Rounds and Reps)

Jon B.’s Birthday Beatdown

30 Min AMRAP w/ A Partner (Rx):

10 Synchro Burpees Over Barbell

22 Deadlifts (135/95)

10 Burpees Over Barbell (Partner 1)

22 Synchro Box Jump Overs (20)

10 Burpees Over Barbell (Partner 2)

22 Synchro DB Snatches (50/35)

200m Run (Both Partners)

*Scale weight and height as needed for scaled. Step overs okay.

*Both partners must be Rx to click the Rx button.

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