Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx)

Cash In: 15 Chest to Bar Pullups

Then, 3 Rounds:

10 Squat Cleans (155/105)

20 Burpee Box Jump Overs (24/20)

80 Double Unders

Cash Out: 15 Chest to Bar Pullups

—————————————————————-

For Time: (Scaled)

Cash In: 15 Pullups/ 25 Ring Rows

Then, 3 Rounds:

10 Squat Cleans (Any Weight)

20 Burpee Box Jump Overs (Any Height)

120 Single Unders

Cash Out: 15 Pullups/ 25 Ring Rows

Share