CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx)
Cash In: 15 Chest to Bar Pullups
Then, 3 Rounds:
10 Squat Cleans (155/105)
20 Burpee Box Jump Overs (24/20)
80 Double Unders
Cash Out: 15 Chest to Bar Pullups
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For Time: (Scaled)
Cash In: 15 Pullups/ 25 Ring Rows
Then, 3 Rounds:
10 Squat Cleans (Any Weight)
20 Burpee Box Jump Overs (Any Height)
120 Single Unders
Cash Out: 15 Pullups/ 25 Ring Rows
