CrossFit Believe – CrossFit
E7MOM: Metcon (3 Rounds for time)
Every 7 Mins For 21 Minutes, Complete: (Rx)
40 Situps
30 Alt DB Snatches (50/35)
20 Burpees Over DB
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Every 7 Mins For 21 Minutes, Complete: (Scaled)
40 Situps
30 Alt DB Snatches (Any Weight)
20 Burpees Over DB (Step Over Okay)
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