CrossFit Believe – CrossFit
E7MOM: Metcon (3 Rounds for time)
Every 7 Mins For 21 Minutes, Complete: (Rx)
40 Situps
30 Alt DB Snatches (50/35)
20 Burpees Over DB
—————————————————-
Every 7 Mins For 21 Minutes, Complete: (Scaled)
40 Situps
30 Alt DB Snatches (Any Weight)
20 Burpees Over DB (Step Over Okay)
—————————————————-
