Saturday

CrossFit Believe – CrossFit

E7MOM: Metcon (3 Rounds for time)

Every 7 Mins For 21 Minutes, Complete: (Rx)

40 Situps

30 Alt DB Snatches (50/35)

20 Burpees Over DB

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Every 7 Mins For 21 Minutes, Complete: (Scaled)

40 Situps

30 Alt DB Snatches (Any Weight)

20 Burpees Over DB (Step Over Okay)

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