TGIF

CrossFit Believe – CrossFit

WBWW: Metcon (Time)

For Time: (Rx)

4 Rounds:

10 Wallballs (20/14)

3 Wall Walks (Nose To Wall)

Right Into…

3 Rounds:

15 Wallballs (20/14)

2 Wall Walks (Nose To Wall)

Right Into…

2 Rounds:

20 Wallballs (20/14)

1 Wall Walk (Nose To Wall)

Time Cap: 20 Minutes

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For Time: (Scaled)

4 Rounds:

10 Wallballs (Any Weight)

3 Walk Outs To Wall

Right Into…

3 Rounds:

15 Wallballs (Any Weight)

2 Walk Outs To Wall

Right Into…

2 Rounds:

20 Wallballs (Any Weight)

1 Walk Outs To Wall

Time Cap: 20 Minutes

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