Thursday

CrossFit Believe – CrossFit

10RFT: Metcon (Time)

10 Rounds For Time: (Rx+)

Run 200m

10-1-9-2-8-3-7-4-6-5 Unbroken Clean & Jerks (155/105)

Time Cap: 20 Minutes

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10 Rounds For Time: (Rx)

Run 200m

10-1-9-2-8-3-7-4-6-5 Unbroken Clean & Jerks (95/65)

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10 Rounds For Time: (Scaled)

Run 200m

10-1-9-2-8-3-7-4-6-5 Clean & Jerks (Any Weight)

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