CrossFit Believe – CrossFit
SNTCH: Metcon (Weight)
10 Min Running Clock:
Every 30 Seconds For 3 Minutes (6 Reps), Complete:
1 Snatch (Weight #1)
0:00, 0:30, 1:00, 1:30, 2:00, 2:30
Rest 1 Min & Increase Weight…
Every 45 Seconds For 3 Minutes (4 Reps), Complete:
1 Snatch (Weight #2)
4:00, 4:45, 5:30, 6:15
Rest 1 Min & Increase Weight…
Every Minutes For 2 Minutes (2 Reps), Complete:
1 Snatch (Weight #3)
8:00, 9:00
*Only 1 Attempt Each Time
*Score: All 12 Lifts Added Together
21159: Metcon (Time)
21-15-9 (Rx)
Hang Power Snatch (95/65)
Toes To Bar
Time Cap: 9 Minutes
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21-15-9
Hang Power Snatch (Any Weight)
Hanging Knee Raises
