Wednesday

CrossFit Believe – CrossFit

SNTCH: Metcon (Weight)

10 Min Running Clock:

Every 30 Seconds For 3 Minutes (6 Reps), Complete:

1 Snatch (Weight #1)

0:00, 0:30, 1:00, 1:30, 2:00, 2:30

Rest 1 Min & Increase Weight…

Every 45 Seconds For 3 Minutes (4 Reps), Complete:

1 Snatch (Weight #2)

4:00, 4:45, 5:30, 6:15

Rest 1 Min & Increase Weight…

Every Minutes For 2 Minutes (2 Reps), Complete:

1 Snatch (Weight #3)

8:00, 9:00

*Only 1 Attempt Each Time

*Score: All 12 Lifts Added Together

21159: Metcon (Time)

21-15-9 (Rx)

Hang Power Snatch (95/65)

Toes To Bar

Time Cap: 9 Minutes

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21-15-9

Hang Power Snatch (Any Weight)

Hanging Knee Raises

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