CrossFit Believe – CrossFit
Squat: Back Squat (10×1)
10 Sets:
50m Run
1 Back Squat
Goal: Build To As Heavy As Possible
Time Cap: 15 Minutes
Score: Heaviest Single Squat
6RFT: Metcon (Time)
6 Rounds For Time: (Rx+)
6 Deadlifts (185/125)
6 Burpee Box Jump Overs (24/20)
Time Cap: 6 Minutes
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6 Rounds For Time: (Rx)
6 Deadlifts (135/95)
6 Burpee Box Overs (24/20)
Time Cap: 6 Minutes
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6 Rounds For Time: (Scaled)
6 Deadlifts (Any Weight)
6 Burpee Box Overs (Any Height)
Time Cap: 6 Minutes
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