Tuesday

CrossFit Believe – CrossFit

Squat: Back Squat (10×1)

10 Sets:

50m Run

1 Back Squat

Goal: Build To As Heavy As Possible

Time Cap: 15 Minutes

Score: Heaviest Single Squat

6RFT: Metcon (Time)

6 Rounds For Time: (Rx+)

6 Deadlifts (185/125)

6 Burpee Box Jump Overs (24/20)

Time Cap: 6 Minutes

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6 Rounds For Time: (Rx)

6 Deadlifts (135/95)

6 Burpee Box Overs (24/20)

Time Cap: 6 Minutes

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6 Rounds For Time: (Scaled)

6 Deadlifts (Any Weight)

6 Burpee Box Overs (Any Height)

Time Cap: 6 Minutes

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