Monday

CrossFit Believe – CrossFit

DLHCJ: Metcon (Weight)

Every Minute For 10 Minutes, Complete:

Deadlift + Hang Clean (Anyhow) + Shoulder To Overhead

*Start at about 60% of your Clean and Jerk. Add weight each minute. Score is heaviest complex.

5RDx2: Metcon (Time)

5 Rounds For Time: (Rx)

30 Double Unders

6 Thrusters (95/65)

Rest 1 Min, Repeat

Time Cap: 8 Minutes

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5 Rounds For Time: (Scaled)

45 Jump Ropes

6 Thrusters (Any Weight)

Rest 1 Min, Repeat

Time Cap: 8 Minutes

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