CrossFit Believe – CrossFit
Bench: Metcon (AMRAP – Rounds and Reps)
25 Min Running Clock W/ a Partner
10 Min AMRAP (Alt. Rounds)
5 Bench Presses (115/75)
5 Burpees Over Bench
1 Rope Climb
Rest 5 Minutes
10 Min AMRAP (Alt. Rounds)
15/10 Cal Air Bike
1 Squat Clean (80% of Max)
