Saturday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds For Time: (Rx)

9 Hang Power Cleans (135/95)

15 Wallballs (20/14)

45 Double Unders

200m Run

Time Cap: 20 Minutes

———————————————————-

6 Rounds For Time: (Scaled)

9 Hang Power Cleans (Any Weight)

15 Wallballs (Any Weight)

70 Single Unders

200m Run

Share