CrossFit Believe – CrossFit
3Min: Metcon (AMRAP – Reps)
3 Min AMRAP: (Rx)
Rest 1 Min…
6 Min AMRAP:
Rest 2 Min…
For Time: (Cap: 12 Minutes)
30 Calories – Any Machine
15 Russian KB Swings (53/35)
45 Reverse Lunges
30 Pullups
45 Reverse Lunges
15 Russian KB Swings
30 Calories – Any Machine
