CrossFit Believe – CrossFit
5RMPJ: Push Jerk (5RM)
Build To 5 Rep Max – From Rack
FT:: Metcon (Time)
For Time: (Rx)
200m Hill Run
30 Thrusters (95/65)
400m Hill Run
20 Thrusters
200m Hill Run
10 Thrusters
Time Cap: 13 Minutes
Rx+: Unbroken Thrusters & Must Finish Within Time Cap
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For Time: (Scaled)
200m Hill Run
30 Thrusters (Any Weight)
400m Hill Run
20 Thrusters
200m Hill Run
10 Thrusters
