CrossFit Believe – CrossFit
Tyler: Metcon (Time)
Tyler’s Birthday Massacre:
10 Rounds For Time: (Rx+)
10 Box Jump Overs (30/24)
7 KB Goblet Squats (70/53)
4 Bar Facing Burpees
1 Power Clean
Rounds 1-2: (195/125)
Rounds 3-4: (205/135)
Rounds 5-6: (215/145)
Rounds 7-8: (225/155)
Rounds 9-10: (235/165)
After Rounds 5 & 10, Complete: 100ft Handstand Walk
Time Cap: 24 Minutes
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10 Rounds For Time: (Rx)
10 Box Jump Overs (24/20)
7 KB Goblet Squats (53/35)
4 Bar Facing Burpees
1 Power Clean
Rounds 1-2: (115/75)
Rounds 3-4: (135/95)
Rounds 5-6: (155/105)
Rounds 7-8: (185/115)
Rounds 9-10: (205/135)
After Rounds 5 & 10, Complete: 100ft Handstand Walk
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10 Rounds For Time: (Scaled)
10 Box Jump Overs (Any Height)
7 DB Goblet Squats (Any Weight)
4 Bar Facing Burpees
1 Power Clean (Any Weight)
*Add Weight Every 2 Rounds, If Possible
After Rounds 5 & 10, Complete: 100ft Bear Crawl or 100ft Double DB Overhead Carry
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