CrossFit Believe – CrossFit
ViJoy: Metcon (AMRAP – Rounds and Reps)
Violet’s Birthday Extravaganza
26 Min AMRAP w/ Partner: (Rx)
5 Wall Walks (Partner Must Hold Handstand, Facing Away From Wall)
10 Deadlifts (225/155, Partner Must Hold Hang Position)
20 Wallballs (20/14, Partner Must Hang From Rig)
400m Sandbag Run (One Sandbag/Both Run)
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26 Min AMRAP w/ Partner: (Scaled)
5 Scaled ROM Wall Walk or Walk Out To Wall Touch (Partner Must Plank)
10 Deadlifts (Any Weight), Partner Must Hold Hang Position)
20 Wallballs (Any Weight), Partner Must Hang From Rig)
400m Sandbag Run (One Sandbag/Both Run)
