Monday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds For Time: (Rx)

6 Bar Muscle Ups

18 DB Hang Snatches (50/35)

30 Situps

42 Double Unders

Time Cap: 24 Minutes

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6 Rounds For Time: (Scaled)

6 Burpee Pullups

18 DB Hang Snatches (Any Weight)

30 Situps

42 Double Unders or 66 Single Unders

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