Sunday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time

21-15-9

DB Burpee Deadlifts (50s/35s)

Box Jump Overs (24/20)

Right Into…

15-12-9

DB Stepups (24/20) (50s/35s)

Toes To Bar

Right Into…

12-9-6

DB Thrusters (50s/35s)

200m Run

Time Cap: 25 Minutes

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