Thursday

CrossFit Believe – CrossFit

BRPES: Metcon (AMRAP – Reps)

30 Min Running Clock:

Every Minute For 8 Minutes, Complete:

1 Snatch Attempt

Score: Heaviest Single Rep

Rest 4 Mins…

Every Minute For 8 Minutes, Complete:

1 Clean & Jerk Attempt

Score: Heaviest Single Rep

Rest 4 Mins…

6 Min AMRAP:

Bar Facing Burpees

Score: Total Burpees

SNTCH: Snatch (1RM)

C&J: Clean and Jerk (1RM)

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