CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx)
60 Double Unders
60ft Handstand Walk
10 Toes To Bar
10 Double KB Deadlifts (53s/35s)
50m Farmers Carry
60 Double Unders
60ft Handstand Walk
12 Toes To Bar
12 Double KB Deadlifts
50m Farmers Carry
60 Double Unders
60ft Handstand Walk
14 Toes To Bar
14 Double KB Deadlifts
50m Farmers Carry
60 Double Unders
60ft Handstand Walk
16 Toes To Bar
16 Double KB Deadlifts
50m Farmers Carry
Time Cap: 20 Minutes
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For Time: (Scaled)
60 Jump Ropes
60ft Bear Crawl
10 Hanging Knee Raises
10 Double KB Deadlifts (Any Weight)
50m Farmers Carry
60 Jump Ropes
60ft Bear Crawl
12 Hanging Knee Raises
12 Double KB Deadlifts
50m Farmers Carry
60 Jump Ropes
60ft Bear Crawl
14 Hanging Knee Raises
14 Double KB Deadlifts
50m Farmers Carry
60 Jump Ropes
60ft Bear Crawl
16 Hanging Knee Raises
16 Double KB Deadlifts
50m Farmers Carry
