CrossFit Believe – CrossFit
8RFT: Metcon (Time)
8 Rounds For Time: (Rx)
200m Run
12 Wallballs (20/14)
9 Box Jump Overs (24/20)
6 Barbell Reps (135/95)
Rounds 1-2: Power Cleans
Rounds 3-4: Power Clean & Jerks
Rounds 5-6: Squat Cleans
Rounds 7-8: Squat Clean & Jerks
Time Cap: 24 Minutes
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8 Rounds For Time: (Scaled)
200m Run
12 Wallballs (Any Weight)
9 Box Jump Overs (Any Height)
6 Barbell Reps (Any Weight)
Rounds 1-2: Power Cleans
Rounds 3-4: Power Clean & Jerks
Rounds 5-6: Squat Cleans
Rounds 7-8: Squat Clean & Jerks
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