Monday

CrossFit Believe – CrossFit

8RFT: Metcon (Time)

8 Rounds For Time: (Rx)

200m Run

12 Wallballs (20/14)

9 Box Jump Overs (24/20)

6 Barbell Reps (135/95)

Rounds 1-2: Power Cleans

Rounds 3-4: Power Clean & Jerks

Rounds 5-6: Squat Cleans

Rounds 7-8: Squat Clean & Jerks

Time Cap: 24 Minutes

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8 Rounds For Time: (Scaled)

200m Run

12 Wallballs (Any Weight)

9 Box Jump Overs (Any Height)

6 Barbell Reps (Any Weight)

Rounds 1-2: Power Cleans

Rounds 3-4: Power Clean & Jerks

Rounds 5-6: Squat Cleans

Rounds 7-8: Squat Clean & Jerks

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