CrossFit Believe – CrossFit
Clean: 3 Position Squat Clean (1RM)
Floor + Hang Below Knee + Hang Above Knee
Build To Maximum!
*Unbroken
9RFT: Metcon (Time)
9 Rounds For Time: (Rx)
5 Thrusters (95/65)
5 Pullups (Rx+: Chest To Bar)
Time Cap: 10 Minutes
*Do not drop the barbells from overhead, please!
————————————————————-
9 Rounds For Time: (Scaled)
5 Thrusters (Any Weight)
5 Ring Rows/Banded/Jumping
Time Cap: 10 Minutes
————————————————————-
