CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
27 Min AMRAP: (Rx+)
15/12 Calories Row/Bike/Ski
6 Clean & Jerks (185/125)
3 Wall Walks
Every 4 Rounds, Increase Barbell Weight By (20/10)
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27 Min AMRAP: (Rx)
15/12 Calories Row/Bike/Ski
6 Clean & Jerks (135/95)
3 Wall Walks
Every 4 Rounds, Increase Barbell Weight By (20/10)
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27 Min AMRAP: (Scaled)
15/12 Calories Row/Bike/Ski
6 Clean & Jerks (Any Weight)
3 Scaled ROM Wall Walks or Walk Outs To Wall Touch
Every 4 Rounds, Increase Barbell Weight If Possible
