TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

27 Min AMRAP: (Rx+)

15/12 Calories Row/Bike/Ski

6 Clean & Jerks (185/125)

3 Wall Walks

Every 4 Rounds, Increase Barbell Weight By (20/10)

—————————————————

27 Min AMRAP: (Rx)

15/12 Calories Row/Bike/Ski

6 Clean & Jerks (135/95)

3 Wall Walks

Every 4 Rounds, Increase Barbell Weight By (20/10)

—————————————————

27 Min AMRAP: (Scaled)

15/12 Calories Row/Bike/Ski

6 Clean & Jerks (Any Weight)

3 Scaled ROM Wall Walks or Walk Outs To Wall Touch

Every 4 Rounds, Increase Barbell Weight If Possible

Share