CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx+)
25 Ring Muscle Ups
50 DB Step Overs (50s/35s – 24″/20″)
100 Wallballs (20/14)
200 Double Unders
*Partition Work As You’d Like
Time Cap: 20 Mins
*If You Don’t Finish In The Time Cap, You’re Scaled
———————————————————-
For Time: (Rx)
25 Bar Muscle Ups
50 DB Step Overs (50s/35s – 24″/20″)
100 Wallballs (20/14)
200 Double Unders
*Partition Work As You’d Like
Time Cap: 20 Mins
*If You Don’t Finish In The Time Cap, You’re Scaled
———————————————————-
For Time: (Scaled)
25 Burpee Pullups
50 DB Step Overs (Any Weight/Height)
100 Wallballs (Any Weight)
300 Single Unders
*Partition Work As You’d Like
Time Cap: 20 Mins
