CrossFit Believe – CrossFit
JWBD: Metcon (AMRAP – Rounds and Reps)
Jordan Wiegand’s Birthday Beatdown
25 Min AMRAP:
Athlete 1: Run 200m or Row 250m
Athlete 2: Run 200m or Row 250m
Athlete 1: 9 Front Squats & 28 Deadlifts (75/55) (Athlete 2 Holds Front Rack & Hang Positions During)
Athlete 2: 9 Front Squats & 28 Deadlifts (75/55) (Athlete 1 Holds Front Rack & Hang Positions During)
*Scale weighted as needed.
