CrossFit Believe – CrossFit
2RFT: Metcon (Time)
2 Rounds for Time (Rx):
15 Toes to Bar
20 Front Rack Forward Lunges (115/75)
400m Run
20 Front Rack Reverse Lunges
15 Toes To Bar
*Rest 3 Minutes Between Rounds
Time Cap: 24 Minutes
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2 Rounds for Time (Scaled):
15 Situps
20 Front Rack Forward Lunges (Any Weight)
400m Run
20 Front Rack Reverse Lunges
15 Situps
*Rest 3 Minutes Between Rounds
