CrossFit Believe – CrossFit
21159: Metcon (Time)
21-15-9
KB Sumo Deadlift High Pull (53/35)
Shoulder To Overhead (95/65)
Burpees Over Barbell
Time Cap: 10 Minutes
2kRow: 2k Row (Time)
Max Effort 2k Row
Post WOD
*Set rower to count down.
21-15-9
KB Sumo Deadlift High Pull (53/35)
Shoulder To Overhead (95/65)
Burpees Over Barbell
Time Cap: 10 Minutes
Max Effort 2k Row
Post WOD
*Set rower to count down.
